Seaweed Benefits and Side Effects When You Eat Them - Fresh Seaweed Suppliers, Seaweed Producers, Wasabi Seaweed, Frozen Seaweed, Seaweed Benefit

Seaweed Benefits and Side Effects When You Eat Them

Seaweed benefits and side effects are important to understand more since despite the high nutrient contents provided by the sea vegetable, you still need to limit the consumption. Seaweed comes in different types mostly green, brown, and red algae. They are low in calories but high in nutrition make it a good recommendation for weight loss diet. Seaweed used as food source especially for Asian people such as Japanese, Chinese, Korean, Indonesian, and many more. They can be eaten as simple snacks (dried seaweed like nori) or make into sushi roll or onigiri.

The seaweed benefits and side effects you should know
What are the benefits of seaweed? Seaweeds in any forms and types contain high nutrient of minerals and vitamins. It can help to support body functions, boost both metabolism and immune system, and prevent dangerous diseases risk. However, seaweed also can give bad side effect for the body when excess consumed. Here are the top seaweed benefits and side effects of eating seaweed which you need to know.
The seaweed benefits
1.      Aids digestion: Seaweed is high in fiber contain and thus it support healthy digestion. It can slow down the digestion process so make us feeling full a bit longer. The reason alone makes many people eat seaweed for weight loss diet.
2.      Helps to burn fats: Some studies mentioned that eating seaweed can help to burn fats in the body around ten percents thanks to its fucoxanthin content provided by the seaweed. Seaweed can increase body metabolism which in the end act to burn more calories.
3.      Enhance immune system: Eat seaweed can boost your immune system because first, seaweed promotes production of white blood cells which have important role to fight against infections and bacterial. And not to mention, some studies also mentioned that seaweed contents can help to fight cancer.
4.      Antioxidants: Seaweed is the source of antioxidant and as part of healthy diet, seaweed can be eaten to help fight against not only chronic diseases, but also oxidative stress.
5.      DHA and EPA
We all know that fish contains high omega 3 fatty acids, but apparently seaweed does! Unlike plants in the land, seaweed provides preformed omega 3 with DHA and EPA. And this is why seaweed oils and supplements can be reliable form of omega 3 source for strict vegetarians. Both DHA and EPA is good for brain function as well as other body systems.
6.      Iron for energy: Every day we need energy so we can do our activities and that energy comes in iron. Iron nourishes circulatory system and it is also important food to blood cells. Low iron in the blood can lead to anemia risk. Iron is good for pregnant ladies as well since they are more likely to suffer from iron deficiency than other women in normal condition.
Despite those seaweed benefits that you can experience, but the seaweed still have numerous side effects when eaten without any limitation. Here are the bad side effects of eating too much seaweed.
The seaweed side effect
1.      The high sodium: Pay attention to some of seaweed brands because they can contain high amount of sodium. Too much sodium can increase the risk of heart disease and high blood pressure and this is why you should check the label when purchase seaweed products. It is better to eat plain seaweed.
2.      The heavy metals: There is some risk of heavy metals contamination because if the seaweed farmed or grow in waters with high level of heavy metals, then they can absorb these metals. So, eating too much seaweed can be dangerous and deadly.
3.      The Gastrointestinal issues: There are some people who experienced moderate to mild effects when eat seaweed supplements. Some studies even reported that their subjects experienced abdominal pain, diarrhea, bloating, and nausea.
4.      Too much iodine: It is true that seaweed is among the highest source of iodine intake, but too much iodine can lead to thyroid issues. Iodine is very important mineral for thyroid functions but you still need to limit them.
With all those seaweed benefits and side effects mentioned above, people can enjoy eating seaweed as condiment few times per week with moderate amount. In general, seaweed is good choice for diet and general food source, but you always need to limit what you eat and no exception with the seaweed.

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