Seaweed
dried brown is a type of seaweed product that sold
popularly in the market and can be mixed or added to many dishes. There are so
many factors that results in the brown color of the seaweed like the
xanthophyll pigment fucoxanthin. There are about 1,800 different species of
brown seaweeds and in general they can be found in large sizes even larger than
red or green algae. Most of brown seaweeds are marine and tons of the seaweeds
being cultivated and harvested each year to meet market demand. Some species of
brown seaweeds being produced into kelp while other also sold for food
production.
Why it is
good to add seaweed dried brown to your meal?
Should you take seaweed
dried brown into your diet meals? Dried brown seaweed such as wakame
become famous in United States and can be found mostly in Asian American
grocery stores. Although wakame appears with bright green color, however it is
a part of brown seaweed with slippery texture and sweet flavor. The seaweed is
cut into small pieces and then dried because it will expand during cooking or
when soak it in the water.
Brown seaweed is a common ingredient for
many Asian dishes or recipes. You can eat the seaweed raw, cooked, and pickled.
Raw and pickled brown seaweeds have crunchy and crispy texture especially when
dried, but become softer and when cooked. The brown seaweed can be added into
miso soup or mixed into seaweed salad. By adding seaweed
dried brown into certain dishes, it can bring out natural flavor of
other ingredients and make them tastier.
What are the nutritional benefits of seaweed dried brown? You will be able to learn the
advantages of eating brown seaweed here such as:
1.
Support weight loss
Brown seaweed might be
useful for those who have obese or overweight because the nutrition in brown
seaweed support weight loss thanks to the high protein, fiber, and low in
calories plus fats. Eating seaweed will not add too many fats or carbohydrate
in your body, meanwhile the fiber and protein also help to make you feeling
full and thus decrease your appetite. The protein helps to burn energy
efficiency.
2.
Enhance immune system
Brown seaweed rich in
vitamin C and you probably already know that this kind of vitamin useful to
improve immune system. Our body needs around 65 to 90 mg of vitamin C each day
and seaweed has more level of vitamin C than oranges! If your immune system
gets stronger meaning that your body can fight against certain disease risks
effectively.
3.
Improve thyroid function
The best thing about
eating seaweed dried brown is that, it helps
to improve thyroid function. The high level of iodine in the seaweed brown can
support healthy thyroid function properly, but eating too much iodine is not
good either for your body and thus you need to eat seaweed in moderate amount.
4.
Fight free radicals
Seaweed contains
antioxidant properties which useful to fight against free radicals effects
which can lead to certain diseases including cancers. Antioxidant protects
every cell in your body from damages caused by free radicals as well as other
environmental stress.
5.
Strengthen bones and teeth
Seaweed contains high
calcium and magnesium which is good to maintain healthy bones and teeth. For
those who suffer from osteoporosis or want to prevent that happen then you can
start to consume seaweed which high in these two important minerals.
There are still so many healthy benefits
provided by seaweed dried brown nutritional values
such as vitamin A that good to support healthy eyes and iron to support red
blood cell production, and many more.
However, do not eating too much brown
seaweed because you need to limit your daily consumption of iodine. Overeating
iodine will cause several negative effects such as sudden weight loss,
heartbeat, etc.
You can add seaweed dried brown into your diet by incorporating it into your
vegetable salads, soups, and other dishes. Seaweeds are good for people who
want to lose some weight or those who want to keep ideal body shape. You can
also find many brown seaweed supplements at many health stores. But, ask the
expert before consume the supplements during your routine.
