Seaweed Dulse Nutritional Facts and Benefits - Fresh Seaweed Suppliers, Seaweed Producers, Wasabi Seaweed, Frozen Seaweed, Seaweed Benefit

Seaweed Dulse Nutritional Facts and Benefits

Seaweed dulse is a red alga that edible to be consumed and just like any other seaweed species such as nori and kelp, dulse provides numerous nutrients which useful for body health. Dulse is rich in minerals and protein; it is also high in fiber, antioxidants, omega 3 fatty acids, and vitamins. The red dulse appears like a leafy lettuce that grows wildly in the coastal area and mostly can be found in Pacific coast and northern Atlantic and they are typically harvested during low tide from early summer to the fall season. Learn more about this amazing seaweed plant and seaweed benefits below.

Seaweed dulse nutritional facts and benefits
Dulse can be used as traditional medicine such as to cure hangover, however it is really tasty to be mixed with other ingredients to make some dishes as well like for salads, soups, bread, desserts, chowders, and many more. In addition, it can be consumed straight out of the ocean and when dried it will be a great simple and healthy snack. You can even try to deep fry the dulse to make wonderful snack that tastier than potato crisps.
Nutritional facts
Dulse is really rich in protein, vitamins, minerals, and fiber. One of the most important vitamins which are provided by dulse is vitamin A to maintain healthy eyes. Moreover, when the dulse dried, it contains up to 30 percents of high quality fibre and 35 percents of protein. Minerals included in the dulses including iron, potassium, sodium, and so on that are essential for your body to function properly each day. Amazingly, for your information, 8 gram of dulse containing more iron than 100 gram of sirloin steak!
Here is the seaweed dulse nutrition contained in the red algae such as:
·         Proteins
·         Sodium
·         Calcium
·         Beta carotene
·         Iodine
·         Iron
·         Copper
·         Potassium
·         Manganese
·         Magnesium
·         Zinc
·         Vitamins (vitamin B1, B2, B3, B6,  B12, vitamin C, and vitamin E)

Seaweed dulse benefits
It is difficult to get fresh seaweed dulse unless you have an access and know someone who harvests them wildly. Once the dulse is harvested, they are completely dried to keep the freshness before they are packaged. You can find wide range of dulse products from certain grocery stories like dulse powder, dulse whole leaf, flaked dulse, seasoning mixes, and so on.
If you want to know more about dulse and its benefits then here is some list of the seaweed nutrient advantages provided by red dulse:
1.      Maintain strong bones
Just like we mentioned earlier that dulse contains some minerals which good to maintain strong bones such as calcium, iron, and magnesium. These minerals are also useful to protect strong tissues and joints. If you want to prevent osteoporosis then you sure need such food as part of your diet.
2.      Improve immune system
Dulse is also rich in vitamin C to help support white blood cell production as well as contribute to growth and repair. Vitamin C helps to boost immune system and to prevent many illnesses.
3.      Improve blood circulation
Just like other types of seaweed, dulse contains high amount of iron to support hemoglobin production in the body. Having seaweed dulse diet and consumed it properly will prevent anemia with its unpleasant symptoms.

4.      Improve digestion system
Due to the high amount of fiber contained in the dulse will help to improve digestion system. In addition, it is good to be eaten for those who suffer from diarrhea and constipation. The fiber will enhance the bowel movement and helps to reduce symptoms such as cramping and bloating.
5.      Maintain healthy eyes
Eating seaweed red dulse can help to maintain healthy eyes thanks to its vitamin A nutrition. Vitamin A acts as not only antioxidants which fight against free radicals, but it can also slowing down the development of cataract and to boost eye vision.
6.      Helps to lower blood pressure
Essential mineral in dulse such as potassium can help to lower blood pressure. This is means the potassium can also help to prevent certain issues such as heart attack, stroke, coronary heart, and many more.
There are still so many things that you need to know about the benefits of eating dulse like the iodine which helps to prevent thyroid problems and so on. By learning about seaweed red dulse, you basically know why you should eat seaweed dulse.


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